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Training for the public

The view of personal training has changed rapidly over the past few years. And it must be said, for the better!

Today, it’s not just about counting reps, it’s about educating clients, focusing on weaknesses, listening, and meeting the goals the client sets. And it’s all through next-generation coaching.

The advantage of training at the STACA Elite Institute is that each client’s training program is tailor-made and always under the guidance of a coach. So it won’t happen that you do even a single repetition only halfway.

Each cooperation is therefore as individualised as possible.

As part of the initial testing, you will go through the following:

Measurement of subcutaneous fat using callipers (skinfold measurement)

STACA Questionnaire (a generic questionnaire designed by us)

STACA Neuro Questionnaire (questionnaire about history of injury and other problems)

STACA metabolic symptom questionnaire (assessment of hormonal adjustment)

Neurotransmitter test

Muscle Testing

Neurological testing (by appointment)

Hormonal diagnostics - blood count (optional)

Personal consultation

References from clients

I have been attending STACA Elite Institute regularly for a year and I feel very good about it. It all started with adjusting my diet, especially adjusting my breakfast, which I had been energetically underestimating. Next, I really like the workout setup, where after completing the same three workouts with increasing load, the workouts change. Most importantly, I feel a very positive energy from the whole gym, with the whole team around Dominik and Kamil pulling together. Thank you and hang in there!!

Jan Kubata

The best thing I could have done for my body and health was to put myself in the hands of the STACA team. I can 100% recommend it to everyone who wants to do something for themselves!

Ondřej Liška

I can only recommend it. After my ACL surgery, I didn't know what was going to happen to me, both athletically and privately, so I wouldn't be limited in any way. I started with the guys in 2017 and stayed until today. It's not just about solving your problem in the moment, it also prevents other problems. The entire STACA team are pros, friends and family that I always enjoy coming back to.

Jiří Komrska

I can only recommend the STACA team, individual approach, setting the plan according to the agreement, ability to respond to the current state and situation. Every visit incredibly recharges!!!

Bohouš Sukdol

Are you interested in training with us?

Please sign up for the waiting list and we will contact you in case of vacancies. All you have to do now is fill in the form.


    Působíme po celé České republice. Pokud máte jakýkoliv dotaz, tak nás neváhejte kontaktovat.

    Kontaktní informace


    Telefonní číslo: 
    +420 721 167 521

    Adresa gymu: 
    Sukova 2/1828
    370 05 České Budějovice

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